The Weider Pro 8500 Smith Cage Strength Trainer machine affords you the opportunity to get an intense, full-body workout in the convenience of your own home. It features a variety of strength-training tools which are ideal for helping you work toward the body you desire. Its pieces work a myriad of muscle groups, making the Weider smith cage absolutely indispensable. It comes equipped with seven major training stations to really build your arms, legs and core. The Weider workout cage also comes with a handy exercise chart that will help you maximize your experience and track your progress. This also allows you to set up a rotating training regimen so you will steadily build muscle and avoid overworking yourself. Further, when you’re finished with your workout, if you have weight plates, you can keep them organized and out of the way with the integrated weight plate storage. The Weider Pro 8500 Smith Cage Strength Trainer also features an adjustable utility bench, so you will be able to find the right fit for your body every time.